Shake and Bake

Workouts

Tuesday 8/13/19 @ 8:26 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Monday 9/16/19 @ 9:48 AM
✅
188kj
86rpm
37%
16mph
Sunday 4/21/19 @ 7:57 PM
0kj
0rpm
2%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/29/19 @ 9:29 AM
✅
200kj
76rpm
41%
17mph

Workouts

30 min Low Impact Ride
Jess King
kj
Tuesday 8/13/19
✅ 188 kj
Monday 9/16/19
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Sunday 4/21/19
✅ 200 kj
Monday 4/29/19