Shake and Bake

Workouts

Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
5 min Intro to Climb
Cody Rigsby
Friday 4/20/18 @ 12:40 AM
✅
43kj
76rpm
47%
19mph
Monday 1/7/19 @ 2:30 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Sunday 1/13/19 @ 9:49 PM
✅
200kj
87rpm
45%
20mph

Workouts

5 min Intro to Climb
Cody Rigsby
20 kj
Friday 3/22/19
✅ 43 kj
Friday 4/20/18
20 min 80s Pop Ride
Denis Morton
kj
Monday 1/7/19
✅ 200 kj
Sunday 1/13/19