Shake and Bake

Workouts

Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
5 min Intro to Climb
Cody Rigsby
Tuesday 1/26/21 @ 1:3 PM
✅
21kj
71rpm
36%
14mph
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:40 PM
279kj
72rpm
51%
19mph
Thursday 6/25/20 @ 4:12 AM
115kj
38rpm
61%
14mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 2:9 PM
✅
143kj
72rpm
45%
17mph
Wednesday 5/29/19 @ 12:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/28/19 @ 11:45 AM
✅
227kj
71rpm
47%
18mph
Tuesday 5/7/19 @ 6:51 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 5/6/19 @ 11:53 AM
✅
259kj
72rpm
49%
19mph
Saturday 4/13/19 @ 2:53 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/13/19 @ 3:11 PM
✅
395kj
71rpm
50%
19mph

Workouts

5 min Intro to Climb
Cody Rigsby
20 kj
Friday 3/22/19
✅ 21 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Sunday 12/27/20
279 kj
Tuesday 11/10/20
20 min 90s Ride
Cody Rigsby
115 kj
Thursday 6/25/20
✅ 143 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 5/29/19
✅ 227 kj
Tuesday 5/28/19
30 min Get Lifted Ride
Ally Love
kj
Tuesday 5/7/19
✅ 259 kj
Monday 5/6/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 4/13/19
✅ 395 kj
Saturday 4/13/19