Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:29 AM
156kj
93rpm
38%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 1/18/21 @ 2:13 PM
✅
170kj
88rpm
41%
18mph
Sunday 12/13/20 @ 10:40 PM
383kj
83rpm
44%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
Saturday 10/10/20 @ 7:56 PM
240kj
90rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
✅
264kj
83rpm
45%
19mph
Thursday 7/16/20 @ 10:37 PM
✅
273kj
90rpm
42%
19mph
30 min 90s Rock Ride
Denis Morton
Tuesday 4/3/18 @ 11:2 PM
178kj
83rpm
37%
16mph
Saturday 4/25/20 @ 9:31 PM
✅
488kj
87rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
Sunday 7/8/18 @ 10:42 PM
303kj
87rpm
39%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
Saturday 5/19/18 @ 3:15 PM
284kj
83rpm
39%
16mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/19/18 @ 12:40 PM
✅
304kj
77rpm
42%
17mph
Thursday 5/3/18 @ 11:27 PM
✅
311kj
79rpm
41%
17mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/5/18 @ 9:53 PM
309kj
74rpm
43%
17mph
Sunday 4/22/18 @ 8:53 PM
✅
302kj
80rpm
41%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph
Sunday 4/15/18 @ 8:0 PM
✅
294kj
71rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
156 kj
Tuesday 2/16/21
✅ 170 kj
Monday 1/18/21
45 min Pentatonix Ride
Christine D'Ercole
383 kj
Sunday 12/13/20
✅ 488 kj
Thursday 12/31/20
30 min JLO Ride
Jess & Robin
240 kj
Saturday 10/10/20
✅ 264 kj
Tuesday 10/15/19
30 min 90s Rock Ride
Denis Morton
✅ 273 kj
Thursday 7/16/20
178 kj
Tuesday 4/3/18
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 488 kj
Saturday 4/25/20
482 kj
Saturday 1/18/20
45 min All for One Ride
All Instructors
303 kj
Sunday 7/8/18
✅ 374 kj
Tuesday 7/3/18
45 min 90s Rock Ride
Denis Morton
284 kj
Saturday 5/19/18
✅ 304 kj
Saturday 5/19/18
45 min 90s Rock Ride
Denis Morton
✅ 311 kj
Thursday 5/3/18
309 kj
Saturday 5/5/18
45 min Live DJ Ride
Denis Morton
✅ 302 kj
Sunday 4/22/18
301 kj
Sunday 4/22/18
45 min Live DJ Ride
Denis Morton
✅ 294 kj
Sunday 4/15/18
275 kj
Saturday 4/14/18