Shake and Bake

Workouts

Friday 8/14/20 @ 11:43 PM
✅
277kj
85rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Saturday 7/22/23 @ 10:35 PM
✅
143kj
79rpm
42%
17mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Wednesday 12/30/20 @ 10:34 PM
✅
164kj
82rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Friday 9/25/20 @ 11:50 PM
✅
257kj
81rpm
45%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Monday 6/1/20 @ 10:59 PM
✅
288kj
81rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 9:59 PM
157kj
72rpm
39%
15mph
Thursday 3/26/20 @ 10:28 PM
✅
63kj
91rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 9:15 PM
62kj
85rpm
37%
16mph
Friday 4/6/18 @ 10:52 PM
✅
307kj
84rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 10/28/18 @ 6:40 PM
185kj
64rpm
38%
13mph
Sunday 7/8/18 @ 10:42 PM
✅
303kj
87rpm
39%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Sunday 4/15/18 @ 8:0 PM
✅
294kj
71rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
Thursday 3/22/18 @ 11:29 PM
✅
281kj
82rpm
38%
16mph
45 min 90s Rock Ride
Denis Morton
Sunday 4/15/18 @ 3:27 PM
172kj
65rpm
37%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 277 kj
Friday 8/14/20
157 kj
Sunday 8/16/20
20 min Yacht Rock Ride
Jenn Sherman
✅ 143 kj
Saturday 7/22/23
27 kj
Monday 9/27/21
20 min 90s Ride
Jenn Sherman
✅ 164 kj
Wednesday 12/30/20
91 kj
Sunday 1/10/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 257 kj
Friday 9/25/20
205 kj
Sunday 9/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 288 kj
Monday 6/1/20
157 kj
Tuesday 6/2/20
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Thursday 3/26/20
62 kj
Tuesday 4/28/20
45 min Pop Ride
Cody Rigsby
✅ 307 kj
Friday 4/6/18
185 kj
Sunday 10/28/18
45 min All for One Ride
All Instructors
✅ 303 kj
Sunday 7/8/18
190 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 294 kj
Sunday 4/15/18
148 kj
Saturday 5/19/18
45 min 90s Rock Ride
Denis Morton
✅ 281 kj
Thursday 3/22/18
172 kj
Sunday 4/15/18