Shake and Bake

Workouts

Thursday 12/3/20 @ 12:2 AM
✅
204kj
76rpm
50%
20mph
20 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 7:52 PM
142kj
71rpm
46%
17mph
Friday 6/11/21 @ 11:3 PM
✅
151kj
87rpm
41%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 7/16/21 @ 3:20 PM
129kj
82rpm
40%
16mph
Tuesday 5/4/21 @ 11:55 PM
✅
154kj
78rpm
44%
18mph
20 min Climb Ride
Ben Alldis
Tuesday 7/6/21 @ 1:41 PM
122kj
75rpm
41%
16mph
Sunday 6/20/21 @ 10:38 PM
✅
207kj
85rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 4:15 PM
160kj
71rpm
41%
15mph
Tuesday 1/12/21 @ 12:17 AM
✅
245kj
86rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:32 PM
187kj
84rpm
38%
16mph
Friday 7/3/20 @ 10:13 PM
✅
275kj
83rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:25 PM
192kj
73rpm
42%
17mph
Wednesday 6/17/20 @ 12:6 AM
✅
321kj
79rpm
50%
20mph
30 min Climb Ride
Ben Alldis
Friday 6/19/20 @ 4:39 PM
275kj
75rpm
49%
19mph
Monday 4/13/20 @ 11:15 PM
✅
265kj
75rpm
47%
19mph
30 min Climb Ride
Ben Alldis
Wednesday 1/15/20 @ 2:51 PM
5kj
85rpm
34%
15mph
Sunday 7/8/18 @ 10:42 PM
✅
303kj
87rpm
39%
17mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
Sunday 4/15/18 @ 8:0 PM
✅
294kj
71rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 1/20/19 @ 4:0 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Ben Alldis
✅ 204 kj
Thursday 12/3/20
142 kj
Saturday 3/26/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 151 kj
Friday 6/11/21
129 kj
Friday 7/16/21
20 min Climb Ride
Ben Alldis
✅ 154 kj
Tuesday 5/4/21
122 kj
Tuesday 7/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Sunday 6/20/21
160 kj
Sunday 6/20/21
30 min Miley Cyrus Ride
Jess King
✅ 245 kj
Tuesday 1/12/21
187 kj
Sunday 1/10/21
30 min Whitney Houston Ride
Ally Love
✅ 275 kj
Friday 7/3/20
192 kj
Thursday 7/2/20
30 min Climb Ride
Ben Alldis
✅ 321 kj
Wednesday 6/17/20
275 kj
Friday 6/19/20
30 min Climb Ride
Ben Alldis
✅ 265 kj
Monday 4/13/20
5 kj
Wednesday 1/15/20
45 min All for One Ride
All Instructors
✅ 303 kj
Sunday 7/8/18
168 kj
Friday 2/8/19
45 min Live DJ Ride
Denis Morton
✅ 294 kj
Sunday 4/15/18
kj
Sunday 1/20/19