Shake and Bake
Workouts
Tuesday 11/21/23 @ 7:35 PM
215kj
77rpm
43%
17mph
Thursday 10/12/23 @ 10:23 AM
✅
262kj
79rpm
45%
19mph
Saturday 2/26/22 @ 2:26 PM
224kj
77rpm
43%
18mph
Tuesday 5/31/22 @ 9:56 AM
✅
279kj
88rpm
44%
19mph
Friday 12/3/21 @ 12:59 AM
237kj
73rpm
47%
18mph
Friday 12/3/21 @ 10:49 AM
✅
287kj
77rpm
47%
19mph
Monday 6/14/21 @ 3:33 PM
212kj
72rpm
44%
17mph
Friday 6/11/21 @ 9:49 AM
✅
319kj
76rpm
50%
20mph
Wednesday 4/7/21 @ 11:25 PM
239kj
78rpm
44%
18mph
Saturday 4/17/21 @ 11:4 AM
✅
318kj
81rpm
48%
20mph
Thursday 3/11/21 @ 1:44 PM
145kj
79rpm
35%
15mph
Friday 3/12/21 @ 10:27 AM
✅
300kj
87rpm
44%
20mph
Wednesday 12/30/20 @ 12:25 AM
219kj
80rpm
42%
17mph
Tuesday 1/26/21 @ 10:40 AM
✅
281kj
78rpm
47%
19mph
Saturday 1/9/21 @ 5:33 PM
208kj
78rpm
42%
17mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Wednesday 11/18/20 @ 11:3 PM
203kj
68rpm
46%
16mph
Sunday 4/5/20 @ 7:26 PM
✅
264kj
74rpm
46%
18mph
Thursday 10/29/20 @ 11:55 PM
200kj
77rpm
44%
18mph
Friday 10/30/20 @ 3:3 PM
✅
254kj
0rpm
0%
0mph
Workouts
215
kj
Tuesday 11/21/23
237
kj
Friday 12/3/21
239
kj
Wednesday 4/7/21
145
kj
Thursday 3/11/21
219
kj
Wednesday 12/30/20
203
kj
Wednesday 11/18/20
200
kj
Thursday 10/29/20