Shake and Bake

Workouts

Thursday 7/22/21 @ 4:34 PM
133kj
79rpm
41%
17mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 10:38 PM
127kj
74rpm
42%
16mph
Tuesday 6/15/21 @ 11:40 AM
125kj
76rpm
41%
16mph
20 min Rock Ride
Sam Yo
Tuesday 6/15/21 @ 10:59 AM
134kj
72rpm
44%
17mph
Saturday 2/27/21 @ 3:53 PM
173kj
81rpm
38%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:5 PM
191kj
80rpm
39%
16mph
Sunday 1/24/21 @ 4:15 PM
124kj
85rpm
38%
16mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:56 PM
124kj
81rpm
39%
16mph
Friday 11/6/20 @ 7:28 PM
186kj
65rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
Tuesday 10/27/20 @ 9:45 PM
128kj
77rpm
42%
17mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 9:47 PM
121kj
74rpm
42%
16mph
Monday 10/5/20 @ 8:7 PM
137kj
82rpm
40%
17mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 6:57 PM
118kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 11:57 AM
105kj
78rpm
38%
15mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:8 PM
130kj
80rpm
41%
16mph
Tuesday 5/19/20 @ 11:42 AM
172kj
80rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Friday 5/15/20 @ 1:51 PM
229kj
76rpm
38%
15mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 10:30 PM
255kj
76rpm
39%
15mph

Workouts

20 min 70s Ride
Denis Morton
133 kj
Thursday 7/22/21
127 kj
Thursday 11/19/20
20 min Rock Ride
Sam Yo
125 kj
Tuesday 6/15/21
134 kj
Tuesday 6/15/21
30 min Reset
Denis Morton
173 kj
Saturday 2/27/21
191 kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
124 kj
Sunday 1/24/21
124 kj
Thursday 1/21/21
30 min World Mental Health Day Ride
Kendall Toole
186 kj
Friday 11/6/20
164 kj
Monday 11/2/20
20 min Classic Rock Ride
Tunde Oyeneyin
128 kj
Tuesday 10/27/20
121 kj
Saturday 10/24/20
20 min 60s Ride
Denis Morton
137 kj
Monday 10/5/20
118 kj
Saturday 9/19/20
20 min Pop Ride
Denis Morton
105 kj
Wednesday 6/3/20
130 kj
Monday 6/1/20
30 min Together We Go Far Ride
Robin Arzón
172 kj
Tuesday 5/19/20
179 kj
Tuesday 3/17/20
45 min Reset
Denis Morton
229 kj
Friday 5/15/20
255 kj
Tuesday 3/3/20