Shake and Bake
Workouts
Tuesday 11/19/19 @ 9:56 PM
✅
235kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 10:40 PM
210kj
77rpm
43%
17mph
Sunday 3/31/19 @ 11:27 AM
✅
199kj
80rpm
40%
17mph
Wednesday 4/3/19 @ 9:55 AM
kj
rpm
%
0mph
Friday 3/22/19 @ 4:48 PM
315kj
75rpm
43%
17mph
Sunday 1/6/19 @ 9:54 PM
✅
336kj
82rpm
42%
18mph
Sunday 3/3/19 @ 12:30 PM
200kj
77rpm
41%
16mph
Saturday 11/3/18 @ 6:30 PM
✅
212kj
84rpm
40%
17mph
Sunday 2/17/19 @ 1:23 PM
173kj
57rpm
45%
13mph
Thursday 2/7/19 @ 12:36 AM
✅
250kj
73rpm
47%
19mph
Tuesday 10/24/17 @ 9:38 AM
196kj
67rpm
43%
16mph
Thursday 8/17/17 @ 9:40 AM
✅
201kj
77rpm
42%
17mph
Saturday 6/3/17 @ 12:30 PM
✅
338kj
75rpm
45%
18mph
Sunday 6/4/17 @ 2:48 PM
310kj
80rpm
42%
17mph
Saturday 4/8/17 @ 9:59 AM
✅
332kj
68rpm
48%
17mph
Friday 4/7/17 @ 10:29 PM
324kj
73rpm
46%
17mph
Tuesday 12/20/16 @ 10:54 AM
✅
229kj
81rpm
42%
18mph
Monday 12/26/16 @ 12:59 PM
162kj
81rpm
37%
15mph
Friday 12/9/16 @ 10:26 AM
✅
364kj
75rpm
46%
18mph
Friday 12/9/16 @ 10:2 AM
236kj
74rpm
39%
15mph
Workouts
173
kj
Sunday 2/17/19
196
kj
Tuesday 10/24/17
310
kj
Sunday 6/4/17
324
kj
Friday 4/7/17