Shake and Bake
Workouts
Tuesday 12/7/21 @ 1:43 PM
135kj
81rpm
40%
17mph
Friday 12/24/21 @ 2:41 PM
✅
163kj
79rpm
44%
18mph
Thursday 11/11/21 @ 11:10 AM
112kj
89rpm
35%
16mph
Wednesday 2/16/22 @ 1:5 PM
✅
114kj
82rpm
37%
16mph
Wednesday 10/27/21 @ 10:37 AM
56kj
77rpm
38%
15mph
Tuesday 7/27/21 @ 8:6 PM
✅
63kj
83rpm
38%
16mph
Tuesday 6/23/20 @ 11:29 AM
✅
56kj
85rpm
36%
16mph
Wednesday 9/23/20 @ 12:5 PM
55kj
76rpm
38%
16mph
Thursday 5/21/20 @ 5:13 PM
✅
112kj
72rpm
45%
17mph
Thursday 1/7/21 @ 1:33 PM
111kj
69rpm
46%
17mph
Thursday 9/24/20 @ 10:16 AM
106kj
85rpm
40%
17mph
Sunday 9/27/20 @ 2:40 PM
✅
113kj
72rpm
46%
18mph
Sunday 3/29/20 @ 1:19 AM
191kj
74rpm
42%
16mph
Wednesday 5/13/20 @ 12:7 PM
✅
191kj
78rpm
40%
17mph
Sunday 9/1/19 @ 10:59 PM
106kj
83rpm
35%
15mph
Thursday 8/22/19 @ 1:56 PM
✅
156kj
79rpm
43%
18mph
Thursday 10/18/18 @ 1:27 PM
176kj
77rpm
39%
16mph
Friday 12/21/18 @ 12:44 PM
✅
225kj
76rpm
44%
18mph
Wednesday 4/4/18 @ 10:13 AM
156kj
62rpm
42%
14mph
Friday 4/6/18 @ 11:38 AM
✅
163kj
64rpm
44%
15mph
Workouts
112
kj
Thursday 11/11/21
56
kj
Wednesday 10/27/21
55
kj
Wednesday 9/23/20
106
kj
Thursday 9/24/20
191
kj
Sunday 3/29/20
176
kj
Thursday 10/18/18
156
kj
Wednesday 4/4/18