Shake and Bake

Workouts

Monday 12/21/20 @ 10:30 PM
188kj
78rpm
40%
16mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:28 PM
✅
294kj
80rpm
48%
20mph
Thursday 7/28/22 @ 8:37 PM
215kj
77rpm
42%
17mph
30 min EDM Trap Ride
Jess King
Sunday 11/27/22 @ 9:43 PM
✅
309kj
75rpm
50%
20mph
Wednesday 1/12/22 @ 10:32 PM
141kj
83rpm
40%
17mph
20 min Rock Ride
Jess King
Wednesday 1/12/22 @ 10:31 PM
✅
179kj
75rpm
48%
19mph
Monday 5/24/21 @ 9:19 PM
158kj
82rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Friday 5/28/21 @ 5:47 PM
✅
192kj
83rpm
45%
20mph
Monday 5/10/21 @ 7:50 PM
204kj
74rpm
43%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:28 PM
✅
285kj
70rpm
52%
20mph
Friday 2/5/21 @ 3:42 PM
130kj
82rpm
40%
17mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:1 PM
✅
189kj
79rpm
48%
19mph
Thursday 1/14/21 @ 11:9 PM
132kj
76rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Wednesday 1/13/21 @ 9:54 PM
✅
190kj
75rpm
49%
20mph
Thursday 10/29/20 @ 11:55 PM
180kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 10:15 PM
✅
285kj
84rpm
46%
19mph
Saturday 7/4/20 @ 9:19 PM
191kj
80rpm
40%
16mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/4/20 @ 2:8 PM
✅
232kj
63rpm
53%
18mph
Tuesday 4/28/20 @ 1:57 PM
176kj
78rpm
39%
16mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
278kj
62rpm
57%
19mph

Workouts

30 min Holiday Ride
Jess King
188 kj
Monday 12/21/20
✅ 294 kj
Monday 12/21/20
30 min EDM Trap Ride
Jess King
215 kj
Thursday 7/28/22
✅ 309 kj
Sunday 11/27/22
20 min Rock Ride
Jess King
141 kj
Wednesday 1/12/22
✅ 179 kj
Wednesday 1/12/22
20 min EDM Trap Ride
Jess King
158 kj
Monday 5/24/21
✅ 192 kj
Friday 5/28/21
30 min Mental Health Awareness Ride
Kendall Toole
204 kj
Monday 5/10/21
✅ 285 kj
Monday 5/10/21
20 min EDM Ride
Jess King
130 kj
Friday 2/5/21
✅ 189 kj
Thursday 2/4/21
20 min EDM Trap Ride
Jess King
132 kj
Thursday 1/14/21
✅ 190 kj
Wednesday 1/13/21
30 min The Jess King Experience
Jess King
180 kj
Thursday 10/29/20
✅ 285 kj
Friday 10/30/20
30 min Jess King Experience: From Home
Jess King
191 kj
Saturday 7/4/20
✅ 232 kj
Saturday 7/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
176 kj
Tuesday 4/28/20
✅ 278 kj
Tuesday 4/28/20