Shake and Bake
Workouts
Monday 12/21/20 @ 10:30 PM
188kj
78rpm
40%
16mph
Monday 12/21/20 @ 10:28 PM
✅
294kj
80rpm
48%
20mph
Thursday 7/28/22 @ 8:37 PM
215kj
77rpm
42%
17mph
Sunday 11/27/22 @ 9:43 PM
✅
309kj
75rpm
50%
20mph
Wednesday 1/12/22 @ 10:32 PM
141kj
83rpm
40%
17mph
Wednesday 1/12/22 @ 10:31 PM
✅
179kj
75rpm
48%
19mph
Monday 5/24/21 @ 9:19 PM
158kj
82rpm
43%
18mph
Friday 5/28/21 @ 5:47 PM
✅
192kj
83rpm
45%
20mph
Monday 5/10/21 @ 7:50 PM
204kj
74rpm
43%
17mph
Monday 5/10/21 @ 3:28 PM
✅
285kj
70rpm
52%
20mph
Friday 2/5/21 @ 3:42 PM
130kj
82rpm
40%
17mph
Thursday 2/4/21 @ 5:1 PM
✅
189kj
79rpm
48%
19mph
Thursday 1/14/21 @ 11:9 PM
132kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 9:54 PM
✅
190kj
75rpm
49%
20mph
Thursday 10/29/20 @ 11:55 PM
180kj
79rpm
40%
16mph
Friday 10/30/20 @ 10:15 PM
✅
285kj
84rpm
46%
19mph
Saturday 7/4/20 @ 9:19 PM
191kj
80rpm
40%
16mph
Saturday 7/4/20 @ 2:8 PM
✅
232kj
63rpm
53%
18mph
Tuesday 4/28/20 @ 1:57 PM
176kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 1:58 PM
✅
278kj
62rpm
57%
19mph
Workouts
204
kj
Monday 5/10/21
180
kj
Thursday 10/29/20
191
kj
Saturday 7/4/20
176
kj
Tuesday 4/28/20