Shake and Bake

Workouts

Thursday 7/29/21 @ 3:0 AM
65kj
74rpm
36%
14mph
15 min 90s Ride
Cody Rigsby
Friday 4/15/22 @ 2:32 PM
✅
119kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 1:24 AM
62kj
71rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 3/30/22 @ 9:19 PM
✅
140kj
83rpm
40%
17mph
Tuesday 8/3/21 @ 1:38 AM
91kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 10:21 PM
✅
167kj
81rpm
44%
18mph
Wednesday 2/12/20 @ 11:42 PM
147kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
✅
222kj
81rpm
42%
18mph
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
✅
245kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:28 PM
✅
294kj
86rpm
45%
20mph
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
65 kj
Thursday 7/29/21
✅ 119 kj
Friday 4/15/22
20 min Beginner Ride
Cody Rigsby
62 kj
Tuesday 1/14/20
✅ 140 kj
Wednesday 3/30/22
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 8/3/21
✅ 167 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/12/20
✅ 251 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 2/9/20
✅ 252 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Thursday 1/30/20
✅ 222 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Monday 1/27/20
✅ 245 kj
Thursday 4/16/20
30 min Lady Gaga Ride
Cody Rigsby
119 kj
Friday 1/17/20
✅ 294 kj
Wednesday 4/15/20
30 min Backstreet Boys Ride
Cody Rigsby
99 kj
Wednesday 1/15/20
✅ 259 kj
Wednesday 3/18/20