Shake and Bake

Workouts

Thursday 7/29/21 @ 3:0 AM
65kj
74rpm
36%
14mph
15 min 90s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:23 PM
✅
65kj
74rpm
35%
13mph
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
✅
127kj
67rpm
36%
13mph
Tuesday 2/4/20 @ 2:57 AM
✅
33kj
74rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:29 AM
✅
119kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 11:42 PM
✅
147kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 3:9 AM
✅
123kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 9:13 PM
✅
129kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 9:27 PM
✅
132kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
65 kj
Thursday 7/29/21
✅ 65 kj
Thursday 2/1/24
30 min Backstreet Boys Ride
Cody Rigsby
99 kj
Wednesday 1/15/20
✅ 127 kj
Thursday 10/12/23
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Tuesday 2/4/20
kj
Monday 8/22/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 119 kj
Friday 1/17/20
kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Wednesday 2/12/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 123 kj
Sunday 2/9/20
kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 129 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 132 kj
Monday 1/27/20
kj
Wednesday 1/22/20