Shake and Bake

Workouts

Wednesday 7/14/21 @ 5:14 PM
71kj
73rpm
33%
13mph
20 min Beginner Ride
Ally Love
Tuesday 1/14/20 @ 1:4 AM
✅
88kj
70rpm
37%
14mph
Wednesday 2/12/20 @ 11:42 PM
147kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Thursday 1/30/20 @ 1:29 AM
63kj
74rpm
35%
14mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 4/7/20 @ 7:44 PM
✅
82kj
82rpm
36%
15mph
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 3/29/20 @ 8:1 PM
✅
255kj
79rpm
45%
18mph
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 6:56 PM
✅
55kj
80rpm
37%
16mph
Sunday 1/19/20 @ 4:45 PM
✅
108kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:56 PM
0kj
0rpm
33%
0mph

Workouts

20 min Beginner Ride
Ally Love
71 kj
Wednesday 7/14/21
✅ 88 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/12/20
✅ 325 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Monday 1/27/20
✅ 323 kj
Thursday 4/16/20
15 min Low Impact Ride
Jenn Sherman
63 kj
Thursday 1/30/20
✅ 82 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Thursday 1/30/20
✅ 237 kj
Friday 4/3/20
30 min Lady Gaga Ride
Cody Rigsby
119 kj
Friday 1/17/20
✅ 255 kj
Sunday 3/29/20
30 min Backstreet Boys Ride
Cody Rigsby
99 kj
Wednesday 1/15/20
✅ 239 kj
Monday 3/23/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 2/4/20
✅ 55 kj
Saturday 3/7/20
30 min Sundays with Love
Ally Love
✅ 108 kj
Sunday 1/19/20
0 kj
Sunday 1/19/20