Shake and Bake

Workouts

Thursday 1/16/20 @ 2:3 AM
68kj
77rpm
31%
13mph
20 min Beginner Ride
Ally Love
Wednesday 12/23/20 @ 4:13 PM
βœ…
101kj
84rpm
35%
15mph
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:35 PM
βœ…
33kj
77rpm
32%
13mph
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
βœ…
131kj
66rpm
37%
13mph
Wednesday 2/12/20 @ 11:42 PM
βœ…
147kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:1 PM
βœ…
126kj
75rpm
35%
14mph
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
βœ…
130kj
72rpm
37%
14mph
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:45 PM
βœ…
140kj
66rpm
41%
14mph
Saturday 1/18/20 @ 1:39 AM
72kj
76rpm
32%
13mph
20 min 80s Ride
Denis Morton
Saturday 1/18/20 @ 5:42 PM
βœ…
84kj
83rpm
33%
14mph
Saturday 1/18/20 @ 2:27 PM
βœ…
64kj
74rpm
31%
12mph
20 min Beginner Ride
Robin ArzΓ³n
Thursday 12/26/19 @ 2:51 PM
59kj
74rpm
29%
11mph
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
βœ…
126kj
79rpm
34%
14mph

Workouts

20 min Beginner Ride
Ally Love
68 kj
Thursday 1/16/20
βœ… 101 kj
Wednesday 12/23/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 2/4/20
βœ… 33 kj
Wednesday 12/2/20
30 min Backstreet Boys Ride
Cody Rigsby
99 kj
Wednesday 1/15/20
βœ… 131 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 147 kj
Wednesday 2/12/20
127 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 2/9/20
βœ… 126 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Thursday 1/30/20
βœ… 130 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Monday 1/27/20
βœ… 140 kj
Thursday 1/23/20
20 min 80s Ride
Denis Morton
72 kj
Saturday 1/18/20
βœ… 84 kj
Saturday 1/18/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 64 kj
Saturday 1/18/20
59 kj
Thursday 12/26/19
30 min Lady Gaga Ride
Cody Rigsby
119 kj
Friday 1/17/20
βœ… 126 kj
Friday 1/17/20