Shake and Bake

Workouts

Thursday 9/26/19 @ 3:10 PM
59kj
73rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/15/19 @ 12:24 AM
✅
89kj
79rpm
34%
14mph
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:25 PM
✅
177kj
66rpm
43%
15mph
Tuesday 12/4/18 @ 2:42 PM
57kj
62rpm
33%
11mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/22/19 @ 10:37 PM
✅
186kj
77rpm
40%
16mph
Friday 11/30/18 @ 6:3 PM
34kj
41rpm
28%
7mph
20 min Beginner Ride
Ally Love
Thursday 1/17/19 @ 11:5 AM
✅
96kj
77rpm
36%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
59 kj
Thursday 9/26/19
✅ 89 kj
Tuesday 1/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Saturday 2/9/19
✅ 177 kj
Sunday 2/10/19
30 min Low Impact Ride
Jenn Sherman
57 kj
Tuesday 12/4/18
✅ 186 kj
Tuesday 1/22/19
20 min Beginner Ride
Ally Love
34 kj
Friday 11/30/18
✅ 96 kj
Thursday 1/17/19