Shake and Bake

Workouts

Sunday 1/3/21 @ 6:23 PM
49kj
73rpm
32%
12mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 1:42 AM
βœ…
88kj
85rpm
36%
16mph
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
Tuesday 1/22/19 @ 1:27 AM
56kj
77rpm
32%
13mph
15 min Pop Ride
Robin ArzΓ³n
Friday 4/26/19 @ 8:55 PM
βœ…
86kj
91rpm
34%
16mph
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 7:52 PM
βœ…
236kj
78rpm
45%
18mph
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:56 PM
βœ…
218kj
87rpm
39%
17mph
Sunday 1/20/19 @ 9:30 PM
56kj
78rpm
32%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 12/16/18 @ 7:22 PM
βœ…
96kj
87rpm
37%
17mph
Tuesday 1/1/19 @ 6:42 PM
65kj
74rpm
31%
12mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 1/6/19 @ 11:10 PM
βœ…
162kj
86rpm
42%
18mph
Wednesday 1/2/19 @ 11:33 PM
51kj
79rpm
30%
13mph
15 min Country Ride
Ally Love
Sunday 12/30/18 @ 9:52 PM
βœ…
108kj
86rpm
40%
17mph
Sunday 12/23/18 @ 3:35 PM
106kj
71rpm
33%
12mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:47 PM
βœ…
214kj
92rpm
38%
17mph
Tuesday 12/4/18 @ 2:42 PM
57kj
62rpm
33%
11mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/5/18 @ 3:0 PM
βœ…
216kj
85rpm
40%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 1/3/21
βœ… 88 kj
Saturday 2/20/21
30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
βœ… 273 kj
Friday 11/1/19
15 min Pop Ride
Robin ArzΓ³n
56 kj
Tuesday 1/22/19
βœ… 86 kj
Friday 4/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Saturday 2/9/19
βœ… 236 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
76 kj
Friday 2/1/19
βœ… 218 kj
Sunday 2/3/19
15 min Low Impact Ride
Jennifer Jacobs
56 kj
Sunday 1/20/19
βœ… 96 kj
Sunday 12/16/18
20 min Best of 2018: Pop
Cody Rigsby
65 kj
Tuesday 1/1/19
βœ… 162 kj
Sunday 1/6/19
15 min Country Ride
Ally Love
51 kj
Wednesday 1/2/19
βœ… 108 kj
Sunday 12/30/18
30 min Holiday Ride
Emma Lovewell
106 kj
Sunday 12/23/18
βœ… 214 kj
Sunday 12/23/18
30 min Low Impact Ride
Jenn Sherman
57 kj
Tuesday 12/4/18
βœ… 216 kj
Wednesday 12/5/18