Shake and Bake

Workouts

Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 7:17 PM
✅
186kj
72rpm
42%
16mph
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/27/19 @ 6:18 PM
✅
91kj
57rpm
43%
14mph
Wednesday 1/16/19 @ 12:35 AM
65kj
70rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 1:42 PM
✅
117kj
74rpm
41%
16mph
Saturday 2/9/19 @ 4:14 PM
✅
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 5:5 AM
111kj
49rpm
43%
11mph
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:9 PM
✅
186kj
77rpm
39%
16mph
Tuesday 1/1/19 @ 6:42 PM
65kj
74rpm
31%
12mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 6:53 PM
✅
122kj
76rpm
41%
16mph
Monday 12/17/18 @ 4:36 PM
97kj
75rpm
29%
12mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:36 PM
✅
121kj
72rpm
39%
15mph
Tuesday 12/11/18 @ 3:11 AM
64kj
66rpm
32%
11mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/8/18 @ 5:15 PM
✅
80kj
60rpm
39%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
102 kj
Friday 12/14/18
✅ 186 kj
Thursday 12/6/18
30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
✅ 91 kj
Friday 12/27/19
20 min 90s Pop Ride
Cody Rigsby
65 kj
Wednesday 1/16/19
✅ 117 kj
Wednesday 9/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 126 kj
Saturday 2/9/19
111 kj
Tuesday 2/12/19
30 min Pop Ride
Christine D'Ercole
76 kj
Friday 2/1/19
✅ 186 kj
Sunday 2/3/19
20 min Best of 2018: Pop
Cody Rigsby
65 kj
Tuesday 1/1/19
✅ 122 kj
Tuesday 1/1/19
30 min Holiday Ride
Christine D'Ercole
97 kj
Monday 12/17/18
✅ 121 kj
Friday 12/22/17
20 min Holiday Ride
Emma Lovewell
64 kj
Tuesday 12/11/18
✅ 80 kj
Saturday 12/8/18