Shake and Bake
Workouts
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Friday 5/7/21 @ 9:20 PM
✅
729kj
82rpm
56%
24mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Tuesday 4/16/19 @ 11:0 PM
✅
617kj
79rpm
54%
22mph
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Sunday 3/24/19 @ 3:49 PM
✅
611kj
83rpm
52%
22mph
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Tuesday 3/19/19 @ 10:45 PM
✅
571kj
81rpm
52%
21mph
Workouts
217
kj
Thursday 5/6/21
127
kj
Saturday 3/6/21
200
kj
Thursday 4/30/20
203
kj
Friday 10/23/20