Shake and Bake
Workouts
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Tuesday 2/22/22 @ 7:50 PM
✅
272kj
82rpm
37%
16mph
Sunday 10/31/21 @ 1:47 PM
✅
220kj
63rpm
42%
15mph
Wednesday 10/27/21 @ 11:56 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 12:30 PM
103kj
77rpm
36%
15mph
Sunday 6/13/21 @ 2:33 PM
✅
116kj
75rpm
41%
16mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Monday 5/24/21 @ 6:38 PM
✅
292kj
77rpm
39%
16mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Tuesday 3/23/21 @ 2:41 AM
✅
269kj
65rpm
43%
16mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Friday 3/12/21 @ 10:45 AM
✅
142kj
77rpm
36%
15mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Thursday 1/21/21 @ 2:35 AM
✅
224kj
79rpm
36%
15mph
Thursday 12/31/20 @ 2:2 PM
140kj
67rpm
39%
14mph
Friday 1/1/21 @ 2:47 AM
✅
188kj
72rpm
43%
16mph
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Wednesday 10/11/17 @ 10:15 AM
✅
365kj
77rpm
40%
16mph
Sunday 3/11/18 @ 2:23 PM
232kj
59rpm
41%
13mph
Monday 3/12/18 @ 1:19 AM
✅
352kj
65rpm
45%
16mph
Workouts
208
kj
Thursday 4/23/20
203
kj
Friday 10/23/20
127
kj
Wednesday 8/19/20
200
kj
Thursday 4/30/20
140
kj
Thursday 12/31/20
43
kj
Friday 8/24/18