Shake and Bake
Workouts
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Thursday 1/6/22 @ 12:19 PM
✅
285kj
79rpm
40%
16mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Monday 2/8/21 @ 11:53 AM
✅
366kj
84rpm
41%
18mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Saturday 10/24/20 @ 11:13 AM
✅
379kj
90rpm
40%
18mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Sunday 6/2/19 @ 9:35 PM
✅
382kj
83rpm
43%
18mph
Tuesday 7/16/19 @ 1:21 PM
118kj
69rpm
31%
11mph
Thursday 8/1/19 @ 9:53 PM
✅
198kj
75rpm
36%
14mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Tuesday 4/16/19 @ 11:54 AM
✅
421kj
86rpm
43%
19mph
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Sunday 3/24/19 @ 4:52 PM
✅
414kj
86rpm
42%
18mph
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Monday 3/18/19 @ 11:49 AM
✅
404kj
80rpm
45%
19mph
Monday 4/30/18 @ 5:8 PM
58kj
66rpm
34%
12mph
Monday 7/2/18 @ 10:59 PM
✅
96kj
86rpm
33%
14mph
Workouts
200
kj
Thursday 4/30/20
208
kj
Thursday 4/23/20
203
kj
Friday 10/23/20
210
kj
Thursday 8/27/20