Shake and Bake
Workouts
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Friday 3/26/21 @ 8:29 PM
✅
223kj
90rpm
39%
18mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Sunday 5/23/21 @ 8:24 PM
✅
369kj
88rpm
40%
18mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Sunday 9/1/19 @ 6:48 PM
✅
485kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Wednesday 8/26/20 @ 5:42 PM
✅
220kj
90rpm
39%
18mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Monday 3/29/21 @ 5:51 PM
✅
353kj
87rpm
40%
18mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 4:2 PM
✅
392kj
87rpm
42%
19mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Wednesday 5/6/20 @ 9:7 PM
✅
372kj
90rpm
39%
18mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Thursday 4/30/20 @ 8:27 PM
✅
310kj
81rpm
41%
17mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Saturday 2/15/20 @ 6:34 PM
✅
357kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Saturday 4/11/20 @ 10:49 PM
✅
359kj
85rpm
42%
18mph
Workouts
127
kj
Saturday 3/6/21
127
kj
Wednesday 8/19/20
203
kj
Friday 10/23/20
200
kj
Thursday 4/30/20
208
kj
Thursday 4/23/20