Shake and Bake
Workouts
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Thursday 7/13/23 @ 3:49 PM
✅
272kj
78rpm
35%
16mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Friday 9/16/22 @ 10:52 PM
✅
258kj
77rpm
40%
16mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Sunday 7/17/22 @ 9:50 PM
✅
339kj
82rpm
41%
16mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Saturday 5/22/21 @ 1:35 PM
✅
243kj
81rpm
36%
15mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Tuesday 5/11/21 @ 10:19 PM
✅
215kj
77rpm
36%
14mph
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Friday 5/7/21 @ 10:10 PM
✅
237kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Saturday 4/3/21 @ 5:11 PM
✅
173kj
76rpm
40%
16mph
Wednesday 8/19/20 @ 5:39 PM
✅
127kj
83rpm
32%
14mph
Thursday 3/11/21 @ 12:18 AM
115kj
80rpm
32%
13mph
Thursday 4/30/20 @ 1:23 PM
✅
200kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Tuesday 7/3/18 @ 9:3 PM
✅
106kj
76rpm
38%
15mph
Wednesday 6/27/18 @ 2:2 AM
85kj
71rpm
37%
14mph
Workouts
208
kj
Thursday 4/23/20
199
kj
Monday 3/23/20
217
kj
Thursday 5/6/21
149
kj
Wednesday 7/15/20
115
kj
Thursday 3/11/21
186
kj
Wednesday 1/20/21