Shake and Bake

Workouts

Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:10 PM
βœ…
616kj
84rpm
43%
18mph
Sunday 1/23/22 @ 5:36 PM
βœ…
368kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/14/22 @ 12:1 PM
264kj
81rpm
37%
16mph
Monday 5/11/20 @ 5:5 PM
βœ…
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:55 AM
716kj
83rpm
42%
18mph
Friday 6/12/20 @ 6:15 PM
βœ…
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 5:10 PM
228kj
84rpm
41%
18mph
Friday 5/14/21 @ 11:57 AM
272kj
71rpm
50%
19mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 12:1 PM
βœ…
275kj
84rpm
45%
19mph
Sunday 5/9/21 @ 4:59 PM
βœ…
320kj
66rpm
56%
20mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 4:57 PM
260kj
78rpm
46%
19mph
Tuesday 9/17/19 @ 7:15 PM
βœ…
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:2 AM
βœ…
63kj
83rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/6/22
βœ… 616 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Sunday 1/23/22
264 kj
Friday 1/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Monday 5/11/20
716 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Friday 6/12/20
228 kj
Monday 5/31/21
30 min Pop Ride
Tunde Oyeneyin
272 kj
Friday 5/14/21
βœ… 275 kj
Friday 5/14/21
30 min Pop Ride
Ally Love
βœ… 320 kj
Sunday 5/9/21
260 kj
Sunday 5/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 266 kj
Tuesday 9/17/19
206 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 12/21/20
βœ… 63 kj
Tuesday 3/30/21