Shake and Bake
Workouts
Monday 1/17/22 @ 5:22 PM
✅
455kj
77rpm
44%
18mph
Saturday 10/14/23 @ 5:25 PM
433kj
83rpm
40%
17mph
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Thursday 9/3/20 @ 4:42 PM
✅
411kj
85rpm
42%
18mph
Tuesday 9/14/21 @ 5:56 PM
✅
298kj
62rpm
57%
20mph
Wednesday 9/15/21 @ 3:20 PM
245kj
80rpm
44%
18mph
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Thursday 12/31/20 @ 4:13 PM
✅
274kj
87rpm
43%
19mph
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
Saturday 8/1/20 @ 5:36 PM
387kj
84rpm
43%
19mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Sunday 7/5/20 @ 2:10 PM
✅
408kj
79rpm
47%
19mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Saturday 1/11/20 @ 12:58 PM
✅
354kj
79rpm
52%
21mph
Monday 1/13/20 @ 5:36 PM
175kj
81rpm
38%
16mph
Thursday 9/26/19 @ 5:22 PM
✅
330kj
78rpm
51%
20mph
Thursday 9/26/19 @ 5:21 PM
289kj
81rpm
47%
20mph
Workouts
433
kj
Saturday 10/14/23
293
kj
Thursday 2/3/22
245
kj
Wednesday 9/15/21
245
kj
Wednesday 7/14/21
111
kj
Sunday 1/3/21
387
kj
Saturday 8/1/20
313
kj
Sunday 7/5/20