Shake and Bake

Workouts

Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/29/22 @ 12:48 PM
✅
53kj
86rpm
34%
15mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:43 PM
✅
225kj
81rpm
42%
18mph
Monday 11/9/20 @ 5:1 PM
111kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 11/14/20 @ 8:30 AM
✅
115kj
78rpm
39%
16mph
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 8:50 AM
✅
189kj
71rpm
40%
15mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/25/20 @ 3:36 PM
✅
272kj
80rpm
46%
19mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 9/9/20 @ 5:20 PM
258kj
80rpm
45%
18mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
331kj
80rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
135kj
79rpm
41%
17mph
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 7:57 AM
128kj
76rpm
42%
16mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 4:16 PM
181kj
75rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 12/21/20
✅ 53 kj
Saturday 1/29/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
111 kj
Sunday 1/3/21
✅ 225 kj
Thursday 12/31/20
20 min Groove Ride
Cody Rigsby
111 kj
Monday 11/9/20
✅ 115 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 10/31/20
✅ 189 kj
Monday 4/27/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 272 kj
Tuesday 8/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Saturday 1/18/20
258 kj
Wednesday 9/9/20
45 min All For One More Ride
Multiple Instructors
313 kj
Sunday 7/5/20
✅ 331 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 3/28/20
135 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 3/6/20
128 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
✅ 343 kj
Wednesday 11/27/19
181 kj
Tuesday 3/10/20