Shake and Bake

Workouts

Wednesday 10/28/20 @ 5:16 PM
29kj
78rpm
27%
11mph
10 min Low Impact Ride
Sam Yo
Friday 10/30/20 @ 12:21 AM
✅
56kj
75rpm
38%
15mph
Wednesday 11/13/19 @ 12:46 PM
✅
162kj
76rpm
52%
20mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 12:18 PM
145kj
78rpm
47%
20mph
Sunday 9/29/19 @ 7:20 PM
237kj
76rpm
45%
18mph
30 min Latin Celebration Ride
Olivia Amato
Wednesday 9/25/19 @ 11:12 PM
✅
283kj
75rpm
49%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
29 kj
Wednesday 10/28/20
✅ 56 kj
Friday 10/30/20
15 min Rock Ride
Sam Yo
✅ 162 kj
Wednesday 11/13/19
145 kj
Wednesday 11/13/19
30 min Latin Celebration Ride
Olivia Amato
237 kj
Sunday 9/29/19
✅ 283 kj
Wednesday 9/25/19