Shake and Bake

Workouts

Wednesday 4/14/21 @ 1:0 PM
βœ…
143kj
72rpm
45%
17mph
20 min Pop Ride
Leanne Hainsby
Sunday 9/12/21 @ 5:19 PM
132kj
82rpm
40%
17mph
Tuesday 7/13/21 @ 5:29 PM
βœ…
331kj
74rpm
53%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:36 PM
212kj
87rpm
39%
17mph
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 5/18/21 @ 5:8 AM
βœ…
195kj
81rpm
40%
17mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/11/21 @ 4:1 PM
βœ…
207kj
81rpm
41%
17mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 5/2/21 @ 5:35 PM
βœ…
206kj
76rpm
43%
17mph
Friday 10/11/19 @ 1:6 PM
βœ…
194kj
68rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Saturday 2/6/21 @ 5:21 PM
179kj
71rpm
42%
16mph
Saturday 8/3/19 @ 5:41 PM
βœ…
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 8:59 AM
306kj
80rpm
41%
17mph
Monday 6/3/19 @ 7:13 PM
βœ…
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph
Tuesday 5/5/20 @ 5:32 PM
βœ…
146kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 2:33 PM
83kj
74rpm
35%
14mph
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:26 PM
156kj
74rpm
39%
15mph

Workouts

20 min Pop Ride
Leanne Hainsby
βœ… 143 kj
Wednesday 4/14/21
132 kj
Sunday 9/12/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 331 kj
Tuesday 7/13/21
212 kj
Saturday 7/24/21
30 min Calvin Harris Ride
Ben Alldis
168 kj
Wednesday 12/30/20
βœ… 195 kj
Tuesday 5/18/21
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
βœ… 207 kj
Tuesday 5/11/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
βœ… 206 kj
Sunday 5/2/21
30 min Pitbull Ride
Ally Love
βœ… 194 kj
Friday 10/11/19
179 kj
Saturday 2/6/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 386 kj
Saturday 8/3/19
306 kj
Saturday 6/13/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 293 kj
Monday 6/3/19
181 kj
Thursday 5/28/20
20 min Low Impact Ride
Hannah Frankson
βœ… 146 kj
Tuesday 5/5/20
83 kj
Tuesday 5/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 301 kj
Saturday 1/18/20
156 kj
Wednesday 5/6/20