Shake and Bake

Workouts

Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/26/22 @ 12:41 PM
✅
395kj
86rpm
43%
19mph
Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:54 PM
✅
427kj
89rpm
51%
23mph
Saturday 1/15/22 @ 8:38 PM
340kj
76rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:0 PM
✅
391kj
83rpm
43%
19mph
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/14/22 @ 6:47 PM
✅
395kj
84rpm
44%
19mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:10 PM
✅
562kj
88rpm
44%
19mph
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 4:42 PM
✅
559kj
89rpm
43%
19mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:53 PM
✅
560kj
92rpm
42%
19mph
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 6:10 PM
✅
235kj
93rpm
39%
18mph
Wednesday 5/13/20 @ 5:22 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:30 PM
384kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Friday 3/18/22
✅ 395 kj
Saturday 3/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 2/13/22
✅ 427 kj
Saturday 2/6/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
340 kj
Saturday 1/15/22
✅ 391 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
360 kj
Wednesday 1/5/22
✅ 395 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 3/2/20
✅ 562 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 1/24/20
✅ 559 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
✅ 560 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 6/15/20
✅ 235 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 5/13/20
384 kj
Tuesday 5/26/20