Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
✅
157kj
74rpm
39%
15mph
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 4:12 PM
✅
251kj
76rpm
38%
16mph
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Monday 12/21/20 @ 5:2 PM
✅
37kj
65rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Sunday 5/31/20 @ 1:58 PM
✅
347kj
76rpm
53%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 9:59 PM
157kj
72rpm
39%
15mph
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Thursday 1/2/20 @ 3:28 PM
✅
166kj
80rpm
45%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:55 PM
138kj
77rpm
42%
17mph
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 157 kj
Sunday 8/16/20
45 min Power Zone Ride
Ben Alldis
202 kj
Sunday 1/30/22
✅ 251 kj
Thursday 8/12/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 331 kj
Tuesday 7/13/21
150 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Monday 12/21/20
7 kj
Sunday 1/10/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 347 kj
Sunday 5/31/20
157 kj
Tuesday 6/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 5/11/20
481 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 4/6/20
309 kj
Sunday 12/1/19
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 166 kj
Thursday 1/2/20
138 kj
Thursday 1/2/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 430 kj
Monday 12/2/19
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Saturday 8/3/19
281 kj
Thursday 7/4/19