Shake and Bake

Workouts

Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:7 PM
✅
93kj
80rpm
35%
14mph
Wednesday 11/13/19 @ 12:46 PM
✅
162kj
76rpm
52%
20mph
15 min Rock Ride
Sam Yo
Tuesday 6/30/20 @ 10:12 PM
66kj
69rpm
39%
14mph
Friday 6/12/20 @ 6:15 PM
✅
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
Monday 11/18/19 @ 3:55 PM
✅
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/22/20 @ 12:41 AM
97kj
70rpm
39%
15mph
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
Monday 11/4/19 @ 7:8 PM
✅
340kj
82rpm
50%
21mph
30 min Motown Ride
Alex Toussaint
Sunday 3/10/19 @ 12:38 AM
138kj
70rpm
38%
14mph
Tuesday 7/2/19 @ 8:5 PM
✅
152kj
83rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Sunday 6/16/19 @ 10:21 PM
96kj
63rpm
39%
13mph
Wednesday 1/9/19 @ 7:6 PM
✅
108kj
79rpm
37%
15mph
20 min Beginner Ride
Ally Love
Thursday 2/21/19 @ 12:36 AM
89kj
66rpm
40%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 8/29/20
✅ 93 kj
Monday 4/20/20
15 min Rock Ride
Sam Yo
✅ 162 kj
Wednesday 11/13/19
66 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Friday 6/12/20
129 kj
Saturday 3/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Monday 11/18/19
97 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 319 kj
Friday 11/1/19
153 kj
Sunday 11/17/19
30 min Motown Ride
Alex Toussaint
✅ 340 kj
Monday 11/4/19
138 kj
Sunday 3/10/19
20 min Pop Ride
Alex Toussaint
✅ 152 kj
Tuesday 7/2/19
96 kj
Sunday 6/16/19
20 min Beginner Ride
Ally Love
✅ 108 kj
Wednesday 1/9/19
89 kj
Thursday 2/21/19