Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:28 PM
192kj
66rpm
46%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 11/23/20 @ 5:42 PM
✅
332kj
81rpm
50%
21mph
Wednesday 11/18/20 @ 6:28 PM
218kj
79rpm
42%
18mph
30 min 2010s Ride
Leanne Hainsby
Sunday 11/22/20 @ 3:59 PM
✅
426kj
86rpm
52%
23mph
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 4:47 PM
✅
473kj
86rpm
47%
20mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:50 PM
✅
519kj
83rpm
50%
21mph
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
Sunday 4/5/20 @ 3:10 PM
450kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 5/4/20 @ 4:34 PM
✅
477kj
89rpm
45%
20mph
Friday 4/3/20 @ 12:23 PM
✅
379kj
78rpm
54%
22mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/11/20 @ 9:4 AM
318kj
84rpm
47%
20mph
Tuesday 10/29/19 @ 7:2 PM
208kj
76rpm
55%
17mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 7:37 PM
✅
265kj
79rpm
46%
19mph
Wednesday 9/18/19 @ 5:23 PM
✅
441kj
77rpm
49%
20mph
45 min R&B Ride
Ben Alldis
Wednesday 9/18/19 @ 5:24 PM
346kj
71rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
192 kj
Tuesday 11/17/20
✅ 332 kj
Monday 11/23/20
30 min 2010s Ride
Leanne Hainsby
218 kj
Wednesday 11/18/20
✅ 426 kj
Sunday 11/22/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
178 kj
Tuesday 8/25/20
✅ 464 kj
Wednesday 9/2/20
45 min All For One Ride
Multiple Instructors
338 kj
Friday 7/3/20
✅ 473 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
313 kj
Sunday 7/5/20
✅ 519 kj
Wednesday 7/8/20
30 min Coldplay Ride
Emma Lovewell
276 kj
Tuesday 11/26/19
✅ 342 kj
Saturday 5/23/20
45 min Power Zone Ride
Olivia Amato
450 kj
Sunday 4/5/20
✅ 477 kj
Monday 5/4/20
30 min 80s Ride
Leanne Hainsby
✅ 379 kj
Friday 4/3/20
318 kj
Saturday 4/11/20
30 min The Jess King Experience
Jess King
208 kj
Tuesday 10/29/19
✅ 265 kj
Monday 10/7/19
45 min R&B Ride
Ben Alldis
✅ 441 kj
Wednesday 9/18/19
346 kj
Wednesday 9/18/19