Shake and Bake

Workouts

Saturday 5/29/21 @ 3:41 PM
305kj
70rpm
53%
20mph
30 min UK Garage Ride
Leanne Hainsby
Friday 6/4/21 @ 1:16 PM
βœ…
325kj
73rpm
53%
21mph
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
βœ…
344kj
72rpm
55%
21mph
Monday 11/11/19 @ 7:42 PM
βœ…
311kj
77rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Friday 2/7/20 @ 5:13 PM
271kj
73rpm
49%
19mph
Tuesday 11/26/19 @ 7:24 PM
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/18/19 @ 12:59 PM
βœ…
125kj
74rpm
56%
22mph
Wednesday 7/31/19 @ 6:23 PM
βœ…
206kj
85rpm
46%
20mph
20 min Low Impact Ride
Ben Alldis
Wednesday 11/20/19 @ 2:19 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 6:10 PM
453kj
76rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 9:32 AM
βœ…
493kj
75rpm
52%
21mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/13/19 @ 3:7 PM
βœ…
344kj
73rpm
55%
21mph
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
βœ…
309kj
72rpm
53%
20mph
Monday 8/5/19 @ 6:4 PM
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/6/19 @ 6:5 PM
βœ…
115kj
89rpm
47%
21mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
βœ…
465kj
79rpm
50%
20mph

Workouts

30 min UK Garage Ride
Leanne Hainsby
305 kj
Saturday 5/29/21
βœ… 325 kj
Friday 6/4/21
30 min Coldplay Ride
Emma Lovewell
276 kj
Tuesday 11/26/19
βœ… 344 kj
Sunday 11/24/19
30 min 90s Ride
Cody Rigsby
βœ… 311 kj
Monday 11/11/19
271 kj
Friday 2/7/20
10 min Low Impact Ride
Ben Alldis
89 kj
Tuesday 11/26/19
βœ… 125 kj
Sunday 8/18/19
20 min Low Impact Ride
Ben Alldis
βœ… 206 kj
Wednesday 7/31/19
kj
Wednesday 11/20/19
45 min Premiere Ride
Kendall Toole
453 kj
Friday 9/20/19
βœ… 493 kj
Sunday 9/15/19
30 min Lizzo Ride
Robin ArzΓ³n
266 kj
Tuesday 9/17/19
βœ… 344 kj
Friday 9/13/19
30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Monday 6/3/19
βœ… 309 kj
Wednesday 9/11/19
10 min Low Impact Ride
Ben Alldis
75 kj
Monday 8/5/19
βœ… 115 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
βœ… 465 kj
Monday 8/5/19