Shake and Bake
Workouts
Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
Saturday 10/14/23 @ 3:21 PM
✅
436kj
76rpm
48%
20mph
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
Monday 1/31/22 @ 7:44 PM
559kj
72rpm
45%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
927kj
81rpm
51%
22mph
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
Tuesday 9/14/21 @ 5:56 PM
298kj
62rpm
57%
20mph
Monday 10/11/21 @ 9:31 AM
✅
353kj
84rpm
49%
21mph
Tuesday 7/13/21 @ 5:29 PM
331kj
74rpm
53%
21mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Monday 2/15/21 @ 8:38 AM
✅
458kj
84rpm
46%
20mph
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Wednesday 7/15/20 @ 4:38 PM
109kj
76rpm
38%
15mph
Saturday 6/20/20 @ 9:44 AM
✅
200kj
80rpm
48%
20mph
Thursday 10/17/19 @ 6:5 PM
78kj
76rpm
45%
18mph
Saturday 10/19/19 @ 2:27 PM
✅
100kj
82rpm
46%
20mph
Workouts
286
kj
Friday 3/18/22
559
kj
Monday 1/31/22
286
kj
Sunday 1/9/22
271
kj
Tuesday 2/11/20