Shake and Bake

Workouts

Monday 11/28/22 @ 2:20 PM
273kj
84rpm
44%
19mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 2/14/23 @ 9:26 PM
✅
356kj
87rpm
47%
21mph
Sunday 5/1/22 @ 1:25 PM
426kj
81rpm
46%
19mph
45 min 90s Ride
Jenn Sherman
Friday 7/15/22 @ 12:13 PM
✅
535kj
83rpm
50%
21mph
Thursday 4/21/22 @ 12:20 PM
417kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/20/22 @ 3:55 PM
✅
471kj
73rpm
50%
19mph
Saturday 3/27/21 @ 1:57 PM
270kj
85rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Wednesday 4/7/21 @ 12:10 PM
✅
315kj
76rpm
51%
20mph
Friday 12/6/19 @ 1:25 PM
151kj
77rpm
49%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/6/20 @ 12:10 PM
✅
201kj
78rpm
55%
22mph
Saturday 5/2/20 @ 1:32 PM
301kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
Saturday 11/9/19 @ 3:0 PM
271kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/1/19 @ 7:34 PM
✅
283kj
71rpm
48%
18mph
Friday 1/26/18 @ 1:37 PM
421kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Friday 10/5/18 @ 12:8 PM
466kj
82rpm
48%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/3/18 @ 9:49 AM
✅
563kj
82rpm
51%
21mph
Monday 6/19/17 @ 10:58 AM
✅
403kj
78rpm
47%
19mph
45 min HRZ Endurance Ride
Steven Little
Monday 7/31/17 @ 9:44 AM
158kj
75rpm
33%
13mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
273 kj
Monday 11/28/22
✅ 356 kj
Tuesday 2/14/23
45 min 90s Ride
Jenn Sherman
426 kj
Sunday 5/1/22
✅ 535 kj
Friday 7/15/22
45 min HIIT & Hills Ride
Robin Arzón
417 kj
Thursday 4/21/22
✅ 471 kj
Wednesday 4/20/22
30 min Low Impact Ride
Kendall Toole
270 kj
Saturday 3/27/21
✅ 315 kj
Wednesday 4/7/21
15 min Move for More: Climb Ride
Matt Wilpers
151 kj
Friday 12/6/19
✅ 201 kj
Saturday 6/6/20
30 min Lady Gaga Ride
Cody Rigsby
301 kj
Saturday 5/2/20
✅ 330 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Robin Arzón
271 kj
Saturday 11/9/19
✅ 283 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
421 kj
Friday 1/26/18
✅ 568 kj
Sunday 6/24/18
45 min Tabata Ride
Robin Arzón
466 kj
Friday 10/5/18
✅ 563 kj
Wednesday 10/3/18
45 min HRZ Endurance Ride
Steven Little
✅ 403 kj
Monday 6/19/17
158 kj
Monday 7/31/17