Shake and Bake
Workouts
Friday 7/22/22 @ 12:9 PM
294kj
75rpm
50%
19mph
Tuesday 7/19/22 @ 1:55 PM
✅
310kj
83rpm
48%
20mph
Tuesday 5/17/22 @ 12:41 PM
297kj
76rpm
50%
19mph
Monday 5/16/22 @ 3:58 PM
✅
343kj
76rpm
53%
21mph
Thursday 9/10/20 @ 12:20 PM
476kj
86rpm
45%
20mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Saturday 10/31/20 @ 12:32 PM
269kj
82rpm
43%
19mph
Tuesday 11/3/20 @ 6:9 PM
✅
374kj
87rpm
49%
22mph
Thursday 6/18/20 @ 12:21 PM
619kj
86rpm
45%
20mph
Sunday 10/4/20 @ 5:13 PM
✅
677kj
91rpm
46%
21mph
Thursday 10/24/19 @ 11:56 AM
✅
481kj
86rpm
46%
20mph
Friday 4/10/20 @ 7:8 PM
435kj
87rpm
44%
20mph
Tuesday 3/28/17 @ 1:5 PM
✅
617kj
85rpm
47%
20mph
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph
Thursday 9/14/17 @ 11:46 AM
✅
573kj
84rpm
45%
20mph
Friday 1/5/18 @ 2:6 PM
519kj
83rpm
44%
19mph
Thursday 6/1/17 @ 12:29 PM
441kj
84rpm
47%
20mph
Tuesday 5/30/17 @ 2:27 PM
✅
486kj
83rpm
49%
21mph
Monday 4/11/16 @ 12:29 PM
413kj
87rpm
44%
19mph
Friday 4/8/16 @ 4:25 PM
✅
499kj
83rpm
49%
21mph
Workouts
476
kj
Thursday 9/10/20
483
kj
Wednesday 6/12/19
519
kj
Friday 1/5/18
413
kj
Monday 4/11/16