Shake and Bake
Workouts
Saturday 5/2/20 @ 1:32 PM
301kj
81rpm
48%
20mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Tuesday 10/13/20 @ 11:53 AM
294kj
76rpm
47%
20mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Thursday 6/18/20 @ 12:21 PM
619kj
86rpm
45%
20mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Sunday 9/1/19 @ 1:47 PM
✅
624kj
87rpm
46%
20mph
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Friday 12/6/19 @ 1:25 PM
✅
151kj
77rpm
49%
20mph
Thursday 6/11/20 @ 10:44 AM
138kj
77rpm
47%
19mph
Thursday 6/20/19 @ 4:30 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:17 PM
✅
211kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
316kj
88rpm
46%
20mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Sunday 3/31/19 @ 10:33 PM
✅
424kj
83rpm
45%
19mph
Sunday 3/31/19 @ 9:1 PM
267kj
70rpm
40%
14mph
Friday 10/5/18 @ 12:8 PM
✅
466kj
82rpm
48%
20mph
Tuesday 11/13/18 @ 11:31 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 2:35 PM
✅
600kj
80rpm
48%
20mph
Monday 3/12/18 @ 9:40 PM
486kj
80rpm
44%
18mph
Workouts
294
kj
Tuesday 10/13/20
138
kj
Thursday 6/11/20
208
kj
Tuesday 3/17/20