Shake and Bake

Workouts

Sunday 10/10/21 @ 4:46 PM
✅
262kj
79rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Friday 10/15/21 @ 12:41 PM
177kj
78rpm
40%
16mph
Wednesday 6/9/21 @ 12:3 PM
✅
170kj
78rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/30/21 @ 12:57 AM
111kj
78rpm
37%
15mph
Thursday 1/21/21 @ 1:0 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Ally Love
Monday 8/23/21 @ 11:21 PM
136kj
71rpm
37%
14mph
Monday 3/16/20 @ 2:29 PM
✅
263kj
80rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 8/3/21 @ 11:5 AM
148kj
72rpm
38%
14mph
Monday 5/10/21 @ 11:24 AM
✅
304kj
80rpm
48%
20mph
30 min Pop Ride
Ally Love
Sunday 7/25/21 @ 5:3 PM
143kj
67rpm
40%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
428kj
79rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:47 PM
181kj
71rpm
35%
13mph
Friday 11/13/20 @ 9:57 PM
✅
301kj
81rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Saturday 6/20/20 @ 12:32 AM
✅
260kj
75rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Friday 5/1/20 @ 9:34 PM
✅
123kj
75rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
Monday 12/9/19 @ 9:2 AM
✅
121kj
76rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/7/20 @ 11:51 PM
94kj
75rpm
37%
14mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 262 kj
Sunday 10/10/21
177 kj
Friday 10/15/21
20 min Hip Hop Ride
Ally Love
✅ 170 kj
Wednesday 6/9/21
111 kj
Monday 8/30/21
30 min Pop Ride
Ally Love
✅ 219 kj
Thursday 1/21/21
136 kj
Monday 8/23/21
30 min Together We Go Far Ride
Robin Arzón
✅ 263 kj
Monday 3/16/20
148 kj
Tuesday 8/3/21
30 min Pop Ride
Ally Love
✅ 304 kj
Monday 5/10/21
143 kj
Sunday 7/25/21
45 min Turkey Burn Ride
Robin Arzón
✅ 428 kj
Thursday 11/26/20
181 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
✅ 301 kj
Friday 11/13/20
126 kj
Saturday 11/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 260 kj
Saturday 6/20/20
141 kj
Thursday 6/25/20
20 min Hip Hop Ride
Robin Arzón
✅ 123 kj
Friday 5/1/20
105 kj
Saturday 6/6/20
20 min Hip Hop Ride
Ally Love
✅ 121 kj
Monday 12/9/19
94 kj
Tuesday 1/7/20