Shake and Bake

Workouts

Thursday 11/11/21 @ 9:6 PM
206kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Wednesday 7/1/20 @ 9:57 PM
306kj
72rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 2:57 AM
230kj
69rpm
49%
18mph
Friday 8/28/20 @ 6:32 PM
518kj
75rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 11:17 PM
457kj
71rpm
47%
18mph
Thursday 3/12/20 @ 12:55 AM
216kj
73rpm
45%
17mph
30 min Machel Montano Ride
Ally Love
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
Friday 4/30/21 @ 10:43 AM
269kj
71rpm
50%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Thursday 12/3/20 @ 4:11 PM
244kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Friday 9/11/20 @ 11:59 AM
221kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:18 PM
200kj
78rpm
42%
17mph
Saturday 10/17/20 @ 1:51 PM
209kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
259kj
78rpm
46%
19mph
Wednesday 8/12/20 @ 11:25 PM
261kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
Tuesday 8/4/20 @ 3:32 PM
205kj
70rpm
48%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Thursday 11/11/21
250 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
306 kj
Wednesday 7/1/20
230 kj
Friday 7/30/21
60 min Club Bangers Ride
Alex Toussaint
518 kj
Friday 8/28/20
457 kj
Tuesday 6/15/21
30 min Machel Montano Ride
Ally Love
216 kj
Thursday 3/12/20
209 kj
Saturday 6/12/21
30 min USHER Ride
Ally Love
269 kj
Friday 4/30/21
233 kj
Thursday 4/29/21
30 min Outkast Ride
Denis Morton
244 kj
Thursday 12/3/20
213 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 9/11/20
200 kj
Saturday 10/17/20
30 min Hamilton Ride
Robin Arzón
209 kj
Saturday 10/17/20
259 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
261 kj
Wednesday 8/12/20
245 kj
Wednesday 8/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Tuesday 8/4/20
186 kj
Tuesday 5/12/20