Shake and Bake

Workouts

Thursday 1/21/21 @ 1:0 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Ally Love
Wednesday 1/27/21 @ 7:47 PM
201kj
76rpm
41%
16mph
Tuesday 12/22/20 @ 7:27 PM
✅
231kj
80rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 11:33 PM
190kj
70rpm
42%
16mph
Friday 11/13/20 @ 9:57 PM
✅
301kj
81rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Saturday 8/22/20 @ 2:45 PM
✅
197kj
78rpm
49%
20mph
20 min Pop Ride
Ally Love
Wednesday 9/2/20 @ 8:43 PM
169kj
76rpm
47%
19mph
Tuesday 8/4/20 @ 3:32 PM
205kj
70rpm
48%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Wednesday 7/1/20 @ 9:57 PM
✅
306kj
72rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
Sunday 5/10/20 @ 5:26 PM
✅
302kj
79rpm
48%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
231kj
81rpm
43%
18mph
Wednesday 3/4/20 @ 10:14 PM
✅
151kj
78rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 10:33 PM
148kj
76rpm
45%
17mph
Friday 5/1/20 @ 9:34 PM
123kj
75rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 9:36 PM
✅
151kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 10:55 PM
✅
272kj
72rpm
49%
19mph
30 min Pop Ride
Ally Love
Saturday 2/29/20 @ 12:56 AM
175kj
64rpm
46%
16mph

Workouts

30 min Pop Ride
Ally Love
✅ 219 kj
Thursday 1/21/21
201 kj
Wednesday 1/27/21
30 min Pop Holiday Ride
Ally Love
✅ 231 kj
Tuesday 12/22/20
190 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
✅ 301 kj
Friday 11/13/20
225 kj
Monday 11/23/20
20 min Pop Ride
Ally Love
✅ 197 kj
Saturday 8/22/20
169 kj
Wednesday 9/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Tuesday 8/4/20
✅ 253 kj
Saturday 6/20/20
30 min Whitney Houston Ride
Ally Love
✅ 306 kj
Wednesday 7/1/20
214 kj
Wednesday 7/8/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 302 kj
Sunday 5/10/20
231 kj
Sunday 5/10/20
20 min Feel Good Ride
Ally Love
✅ 151 kj
Wednesday 3/4/20
148 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
123 kj
Friday 5/1/20
✅ 151 kj
Tuesday 4/21/20
30 min Pop Ride
Ally Love
✅ 272 kj
Tuesday 4/21/20
175 kj
Saturday 2/29/20