Shake and Bake
Workouts
Thursday 1/21/21 @ 1:0 PM
✅
219kj
78rpm
43%
17mph
Wednesday 1/27/21 @ 7:47 PM
201kj
76rpm
41%
16mph
Tuesday 12/22/20 @ 7:27 PM
✅
231kj
80rpm
43%
18mph
Friday 12/18/20 @ 11:33 PM
190kj
70rpm
42%
16mph
Friday 11/13/20 @ 9:57 PM
✅
301kj
81rpm
48%
20mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Saturday 8/22/20 @ 2:45 PM
✅
197kj
78rpm
49%
20mph
Wednesday 9/2/20 @ 8:43 PM
169kj
76rpm
47%
19mph
Tuesday 8/4/20 @ 3:32 PM
205kj
70rpm
48%
18mph
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Wednesday 7/1/20 @ 9:57 PM
✅
306kj
72rpm
53%
20mph
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
Sunday 5/10/20 @ 5:26 PM
✅
302kj
79rpm
48%
20mph
Sunday 5/10/20 @ 5:28 PM
231kj
81rpm
43%
18mph
Wednesday 3/4/20 @ 10:14 PM
✅
151kj
78rpm
45%
18mph
Friday 5/1/20 @ 10:33 PM
148kj
76rpm
45%
17mph
Friday 5/1/20 @ 9:34 PM
123kj
75rpm
41%
16mph
Tuesday 4/21/20 @ 9:36 PM
✅
151kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 10:55 PM
✅
272kj
72rpm
49%
19mph
Saturday 2/29/20 @ 12:56 AM
175kj
64rpm
46%
16mph
Workouts
205
kj
Tuesday 8/4/20
214
kj
Wednesday 7/8/20
231
kj
Sunday 5/10/20