Shake and Bake

Workouts

Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 3:5 PM
389kj
87rpm
37%
17mph
Sunday 9/27/20 @ 4:14 PM
✅
264kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 1:37 PM
200kj
90rpm
37%
17mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:6 PM
410kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:34 AM
235kj
83rpm
36%
15mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 11:33 PM
360kj
87rpm
40%
18mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:9 PM
345kj
87rpm
38%
17mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:58 PM
342kj
84rpm
40%
17mph
Monday 11/18/19 @ 11:25 PM
✅
441kj
84rpm
46%
20mph
45 min Rock Ride
Denis Morton
Thursday 11/21/19 @ 12:54 AM
270kj
80rpm
39%
16mph
Monday 2/18/19 @ 8:32 PM
✅
246kj
83rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 7/27/19 @ 6:53 PM
183kj
82rpm
45%
19mph
Sunday 2/17/19 @ 5:6 PM
✅
490kj
81rpm
49%
21mph
45 min Black History Ride
Ally Love
Sunday 2/17/19 @ 1:40 AM
257kj
78rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 7/4/20
389 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 9/27/20
200 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 12/13/20
410 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 3/25/20
235 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 6/2/20
360 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 451 kj
Monday 5/4/20
345 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 4/7/20
342 kj
Wednesday 4/8/20
45 min Rock Ride
Denis Morton
✅ 441 kj
Monday 11/18/19
270 kj
Thursday 11/21/19
20 min FTP Test Ride
Denis Morton
✅ 246 kj
Monday 2/18/19
183 kj
Saturday 7/27/19
45 min Black History Ride
Ally Love
✅ 490 kj
Sunday 2/17/19
257 kj
Sunday 2/17/19