Shake and Bake
Workouts
Thursday 3/10/22 @ 3:42 PM
442kj
86rpm
45%
20mph
Monday 3/14/22 @ 11:30 PM
✅
580kj
83rpm
51%
22mph
Monday 3/1/21 @ 10:42 PM
487kj
89rpm
43%
19mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Wednesday 4/29/20 @ 2:38 PM
424kj
85rpm
45%
19mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Saturday 8/7/21 @ 3:51 PM
245kj
91rpm
40%
18mph
Wednesday 9/8/21 @ 11:40 PM
✅
438kj
86rpm
52%
23mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 5:17 PM
411kj
81rpm
45%
19mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Monday 9/14/20 @ 2:10 PM
478kj
89rpm
46%
20mph
Tuesday 9/15/20 @ 1:12 PM
✅
700kj
86rpm
54%
23mph
Tuesday 9/1/20 @ 3:11 PM
490kj
86rpm
47%
20mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Monday 5/4/20 @ 2:45 PM
451kj
91rpm
41%
19mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Tuesday 4/7/20 @ 3:45 PM
450kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
Workouts
442
kj
Thursday 3/10/22
424
kj
Wednesday 4/29/20
245
kj
Saturday 8/7/21
420
kj
Tuesday 3/9/21
411
kj
Wednesday 12/16/20
478
kj
Monday 9/14/20