Shake and Bake

Workouts

Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 1:4 AM
428kj
85rpm
43%
18mph
Thursday 1/27/22 @ 3:54 PM
687kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:2 PM
✅
704kj
90rpm
42%
19mph
Wednesday 4/29/20 @ 2:38 PM
424kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 4:4 AM
✅
434kj
83rpm
46%
20mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:31 AM
415kj
85rpm
43%
19mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
406kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 5:17 PM
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:6 AM
✅
416kj
88rpm
42%
19mph
Monday 9/14/20 @ 2:10 PM
✅
478kj
89rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:25 AM
403kj
86rpm
43%
19mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:44 PM
447kj
88rpm
44%
20mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:1 AM
406kj
98rpm
38%
18mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
398kj
86rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 3/1/21
428 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Thursday 1/27/22
✅ 704 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 4/29/20
✅ 434 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Tuesday 1/26/21
415 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 3/10/21
406 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Wednesday 12/16/20
✅ 416 kj
Thursday 12/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 478 kj
Monday 9/14/20
403 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 9/1/20
447 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 451 kj
Monday 5/4/20
406 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 4/7/20
398 kj
Monday 4/13/20