Shake and Bake

Workouts

Friday 1/12/24 @ 6:35 PM
✅
285kj
91rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:13 AM
165kj
84rpm
36%
16mph
Monday 4/4/22 @ 4:43 PM
✅
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/22/21 @ 4:46 PM
197kj
82rpm
40%
17mph
Monday 5/25/20 @ 4:19 PM
✅
299kj
93rpm
43%
20mph
30 min Rock Ride
Denis Morton
Wednesday 5/20/20 @ 1:33 PM
211kj
77rpm
42%
17mph
Saturday 12/7/19 @ 3:37 PM
✅
85kj
70rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Saturday 12/21/19 @ 12:53 AM
83kj
69rpm
49%
18mph
Friday 11/22/19 @ 12:17 AM
✅
302kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:59 AM
241kj
75rpm
46%
18mph
Thursday 10/24/19 @ 10:22 PM
✅
305kj
84rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:28 PM
200kj
79rpm
41%
17mph
Sunday 9/16/18 @ 10:48 PM
✅
238kj
85rpm
49%
21mph
20 min Climb Ride
Denis Morton
Thursday 10/24/19 @ 1:36 PM
133kj
74rpm
42%
17mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 285 kj
Friday 1/12/24
165 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Monday 4/4/22
197 kj
Saturday 5/22/21
30 min Rock Ride
Denis Morton
✅ 299 kj
Monday 5/25/20
211 kj
Wednesday 5/20/20
10 min Climb Ride
Ben Alldis
✅ 85 kj
Saturday 12/7/19
83 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
✅ 302 kj
Friday 11/22/19
241 kj
Friday 11/15/19
30 min Pop Ride
Jenn Sherman
✅ 305 kj
Thursday 10/24/19
200 kj
Tuesday 10/15/19
20 min Climb Ride
Denis Morton
✅ 238 kj
Sunday 9/16/18
133 kj
Thursday 10/24/19
30 min JLO Ride
Jess & Robin
✅ 352 kj
Wednesday 10/16/19
206 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
✅ 470 kj
Sunday 7/1/18
168 kj
Friday 2/8/19