Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:22 PM
254kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 11:51 AM
✅
361kj
88rpm
40%
18mph
Friday 12/31/21 @ 7:41 PM
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:11 AM
✅
216kj
96rpm
36%
17mph
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 11:21 PM
✅
360kj
91rpm
39%
18mph
Thursday 12/10/20 @ 1:17 AM
171kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 9:24 PM
✅
288kj
92rpm
42%
20mph
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:17 PM
✅
306kj
86rpm
46%
20mph
Tuesday 7/7/20 @ 9:14 PM
✅
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:53 PM
✅
359kj
81rpm
43%
18mph
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 7:50 PM
✅
286kj
89rpm
43%
19mph
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 5:13 PM
✅
290kj
96rpm
41%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/28/21
✅ 361 kj
Saturday 3/25/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
155 kj
Friday 12/31/21
✅ 216 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 1/22/22
✅ 360 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 12/10/20
✅ 288 kj
Monday 8/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 7/15/20
✅ 306 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Tuesday 7/7/20
63 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/11/20
✅ 359 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 6/8/20
✅ 502 kj
Thursday 10/4/18
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 5/21/20
✅ 286 kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/5/20
✅ 290 kj
Friday 7/12/19