Shake and Bake

Workouts

Thursday 12/31/20 @ 7:0 PM
βœ…
188kj
84rpm
38%
16mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/11/20 @ 12:45 PM
115kj
81rpm
32%
13mph
Monday 3/15/21 @ 10:1 PM
βœ…
356kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
Sunday 10/18/20 @ 5:33 PM
βœ…
152kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:54 PM
102kj
85rpm
28%
13mph
Saturday 10/10/20 @ 1:57 PM
βœ…
352kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
Sunday 9/6/20 @ 11:13 PM
βœ…
147kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Monday 8/31/20 @ 11:42 PM
βœ…
267kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Monday 8/17/20 @ 10:29 PM
βœ…
162kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:3 PM
108kj
82rpm
31%
13mph
Friday 2/28/20 @ 11:3 PM
βœ…
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 2:18 PM
47kj
77rpm
29%
12mph
Thursday 5/28/20 @ 10:32 PM
βœ…
123kj
84rpm
38%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 1:33 PM
84kj
79rpm
33%
14mph
Sunday 3/15/20 @ 10:26 PM
βœ…
178kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph

Workouts

30 min Bon Jovi Ride
Sam Yo
βœ… 188 kj
Thursday 12/31/20
115 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Monday 3/15/21
224 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 152 kj
Sunday 10/18/20
102 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Saturday 10/10/20
286 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 147 kj
Sunday 9/6/20
116 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Monday 8/31/20
188 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 162 kj
Monday 8/17/20
108 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Friday 2/28/20
47 kj
Sunday 4/19/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 123 kj
Thursday 5/28/20
84 kj
Friday 5/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 178 kj
Sunday 3/15/20
92 kj
Sunday 3/22/20