Shake and Bake

Workouts

Monday 1/17/22 @ 6:28 PM
141kj
85rpm
33%
14mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/29/22 @ 12:5 PM
✅
314kj
75rpm
51%
20mph
Monday 4/12/21 @ 9:19 PM
117kj
89rpm
36%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/19/21 @ 6:29 PM
✅
186kj
78rpm
47%
19mph
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
45 min Sundays with Love
Ally Love
Monday 12/23/19 @ 12:13 PM
✅
619kj
76rpm
56%
22mph
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 7:53 PM
✅
405kj
83rpm
53%
22mph
Monday 3/9/20 @ 9:56 PM
157kj
78rpm
37%
15mph
30 min Country Ride
Hannah Corbin
Sunday 4/12/20 @ 4:46 PM
✅
336kj
74rpm
53%
21mph
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:55 PM
✅
386kj
77rpm
54%
22mph
Tuesday 2/11/20 @ 1:40 AM
130kj
82rpm
33%
14mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 10/7/18 @ 11:45 PM
✅
348kj
86rpm
48%
21mph
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 11:37 AM
✅
424kj
77rpm
56%
23mph
Thursday 1/30/20 @ 12:0 AM
121kj
72rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:40 PM
✅
469kj
79rpm
58%
23mph

Workouts

30 min Gospel Ride
Cliff Dwenger
141 kj
Monday 1/17/22
✅ 314 kj
Saturday 1/29/22
20 min 80s Rock Ride
Christine D'Ercole
117 kj
Monday 4/12/21
✅ 186 kj
Monday 4/19/21
45 min Sundays with Love
Ally Love
253 kj
Monday 1/11/21
✅ 619 kj
Monday 12/23/19
45 min All for One Ride
Cycling Instructors 2019
312 kj
Friday 9/4/20
✅ 662 kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
161 kj
Thursday 7/23/20
✅ 405 kj
Saturday 3/21/20
30 min Country Ride
Hannah Corbin
157 kj
Monday 3/9/20
✅ 336 kj
Sunday 4/12/20
30 min Together We Go Far Ride
Robin Arzón
178 kj
Sunday 3/15/20
✅ 386 kj
Monday 3/16/20
30 min Low Impact Ride
Jennifer Jacobs
130 kj
Tuesday 2/11/20
✅ 348 kj
Sunday 10/7/18
30 min Sundays with Love
Ally Love
123 kj
Tuesday 2/4/20
✅ 424 kj
Monday 1/6/20
30 min Sundays with Love
Ally Love
121 kj
Thursday 1/30/20
✅ 469 kj
Sunday 1/26/20