Shake and Bake

Workouts

Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/22/20 @ 4:19 PM
53kj
72rpm
33%
13mph
Saturday 3/21/20 @ 5:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:44 PM
140kj
82rpm
33%
14mph
Saturday 2/1/20 @ 8:21 PM
71kj
73rpm
38%
15mph
15 min Pop Ride
Kendall Toole
Tuesday 1/28/20 @ 1:17 PM
78kj
77rpm
37%
15mph
Friday 1/24/20 @ 1:24 AM
119kj
62rpm
39%
13mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 3:7 PM
148kj
64rpm
41%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/28/20
53 kj
Saturday 2/22/20
30 min Power Zone Ride
Christine D'Ercole
149 kj
Saturday 3/21/20
140 kj
Thursday 1/30/20
15 min Pop Ride
Kendall Toole
71 kj
Saturday 2/1/20
78 kj
Tuesday 1/28/20
30 min Billie Eilish Ride
Kendall Toole
119 kj
Friday 1/24/20
148 kj
Saturday 1/25/20