Shake and Bake

Workouts

Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
✅
270kj
77rpm
46%
19mph
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:4 PM
✅
406kj
75rpm
48%
19mph
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:47 PM
✅
520kj
77rpm
46%
19mph
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:36 PM
✅
402kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 6:40 PM
✅
503kj
83rpm
43%
18mph
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/21/21
✅ 396 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 3/11/21
✅ 390 kj
Thursday 11/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Friday 4/16/21
✅ 270 kj
Friday 2/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
263 kj
Tuesday 5/11/21
✅ 406 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Thursday 3/4/21
✅ 401 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 2/15/21
✅ 398 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/13/21
✅ 520 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 12/21/20
✅ 402 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 9/30/20
✅ 503 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 8/31/20
✅ 423 kj
Wednesday 9/2/20