Shake and Bake
Workouts
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Wednesday 12/16/20 @ 5:17 PM
✅
411kj
81rpm
45%
19mph
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
Tuesday 9/29/20 @ 3:12 PM
✅
651kj
91rpm
44%
20mph
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
Thursday 4/2/20 @ 7:36 PM
✅
280kj
89rpm
43%
19mph
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Workouts
267
kj
Monday 2/15/21
260
kj
Thursday 1/21/21
280
kj
Thursday 3/11/21
263
kj
Monday 12/21/20
143
kj
Friday 4/10/20